![]() As one reviewer sums up, “It gets my day started in such a relaxing and positive way. We’re naming this gratitude journal as the best overall in this guide because of its clean format, straightforward language, and minimal time investment, which feels very compatible with most people’s needs. It’s perfect for anyone who might feel overwhelmed at the idea of sticking to a journaling practice because it only requires you to commit 5 minutes to it. And instead of making long lists, each prompt typically focuses on just one positive thing at a time. This helps you get into the writing habit while keeping the thought-starters fresh. It’s written by psychologist Sophia Goodkin, Ph.D., and offers a streamlined, but effective format for daily journaling.Įach undated entry page presents you with four prompts that are all a little bit different. The 5-Minute Gratitude Journal is an excellent entry point for anyone who's been wanting to start journaling, but doesn't think they have the time. Whether you want to dive deep into your psyche with reflections and words of affirmation, or just want to spend less than 5 minutes getting your thoughts out, one of these 11 journals will be a great guides for you. If you struggle with rumination, a gratitude journal can offer an alternate way to process the ups and downs of life.īecause gratitude journals come in all different types and formats, we’ve rounded up a few here and explained how they work so you can choose the one that’s best for you. ![]() Because humans tend to have a strong negativity bias that makes us focus on the bad, a gratitude journal can help guide you toward reframing events in a neutral or even more positive way. Gratitude journals are, in part, geared toward cultivating a reflective and more resilient mindset toward the experiences of our day-to-day lives. For Gratitude on the Go: Clever Fox Undated Planner.Best For a Meditative Mindset: Mandala Publishing Gratitude: A Day and Night Reflection Journal.Simplest Format: CreateSpace Good Days Start With Gratitude Journal.Check-Ins: Papier Little Daily Thanks Gratitude Journal Best Overall: The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.A dedicated gratitude journal with fill-in prompts can make sticking to the practice even easier. Ask how you are treating life." That mindset shift is all you need to begin practicing gratitude.īut if it still feels intimidating, picking up a gratitude journal is a great place to start. Robinson, author and psychotherapist tells Best Products, “"Ask not how life is treating you. Gratitude Journal Notebook: Daily Gratitude Self-Care Affirmations Paperback Maby Sweet Gratitude (Author) 4. Gratitude journals take things a step further by focusing on mindfulness, reflection, and yes, counting your blessings. Journals are great stress-reduction tools, and they're recommended by many therapists for helping to make sense of your thoughts and feelings. This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Getting your thoughts down on a page may sound simple, but you can potentially gain a lot of mental-health benefits by practicing it regularly.
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